You can look fine on the outside and still feel disconnected inside
If you’ve been getting on with things but something feels off, this is a calm, supportive space to slow things down, talk things through, and start feeling more like yourself again.
You’re in the right place if you’re ready to stop and
take a breath
When you’ve been on autopilot for a long time, it can be hard to know where to start. Being here is simply a choice to notice what’s going on and to consider that things could feel different, in a way that works for you.
I’m Nicola, a hypnotherapist and therapeutic coach
My work is shaped by both training and lived experience, and by sitting alongside women who look like they’re coping, but don’t always feel that way inside. I understand how easy it is to keep going on autopilot, even when life doesn’t quite feel like your own anymore. The way I work is calm, supportive, and human, creating space for you to reconnect with yourself and take things one step at a time.
What is Solution Focused Hypnotherapy?
This approach combines talking therapy with hypnosis, a calm, focused state that helps your mind and body settle. We focus on what you want to change and what can help you move forward.
It’s a supportive way of working that’s shaped around you, without pressure, force, or digging into everything from the past.
How we can work together
Initial consultation
This is a chance to talk things through properly and make sense of what’s been going on for you. We’ll look at what’s been happening, what feels difficult right now, and where you’d like things to feel different. The consultation focuses on where you are and what you want to change, without digging into everything from the past. There’s no hypnosis in this session, it’s simply space to talk, ask questions, and see what feels right for you.
50-60 minutes £60
1:1 Hypnotherapy Sessions
These sessions are for when something feels stuck, heavy, or out of balance and you want space to work through it properly. We take time to talk things through and make sense of what’s going on for you, before gently using hypnotherapy to help your mind and body settle. Sessions are calm, supportive, and focused on helping you reconnect with yourself and move forward in a way that feels manageable. These sessions encourage you to talk about where you want to be and what small steps you could take to get there. They combine space to talk and then hypnosis
£60 · 50–60 minutes
1:1 Relaxation Sessions
A shorter session designed to help you slow things down and reset. This is a good option if you’re feeling tense, overwhelmed, or carrying a lot mentally and just need some breathing space. These sessions are calming and grounding, offering time out from the noise so you can feel more settled again. It is sessions where I gently incorporate techniques such as breathing exercises, positive visualisation and body relaxation.
£30 · 25–30 minutes
Block Bookings
Block bookings are available if you’d like regular support over a period of time. This can be helpful if you’re working through something bigger or want ongoing space to check in with yourself and build momentum gently, rather than tackling everything at once.
6 or 12 sessions · 10% saving
I’m creating something for women who feel ready for more
For women who’ve been through something that shifted how life feels and are ready to make sense of what comes next
For when life looks okay from the outside, but inside you feel disconnected, flat, or on autopilot
For stepping out of survival mode and gently reconnecting with yourself, without pressure to fix or rush
For moving forward in a way that feels steady, supported, and true to who you are now
Supporting wellbeing in the community
Alongside my private work, I also run a monthly drop-in relaxation session for a local charity. This is something I care deeply about and a small part of how I support wellbeing beyond one-to-one sessions.
These sessions are run under a charity I love, but if you’re part of an organisation or group and would like to explore something similar, you’re welcome to get in touch.
Ready to talk things through?
You don’t need to know exactly what you need yet. This is simply a space to ask questions, share what’s been going on for you, and see whether working together feels like the right next step.
