Solution Focused Hypnotherapy
Solution-focused hypnotherapy (SFH) is a powerful approach that helps you to focus on your future rather than becoming stuck in past difficulties. By shifting the emphasis from problem-solving to building a desired future, SFH allows you to tap into your inner resources and strengths.
This method encourages a positive mindset, fostering motivation and confidence as you envisage and work towards achievable outcomes.
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During our initial consultation, you have the flexibility to share as much or as little as you wish about your past experiences. The primary focus will be on identifying where you want to get to and the changes you want to achieve. Through guided hypnosis and visualization techniques, we will work collaboratively to draw upon your strengths and develop practical strategies to move forward.
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The focus is on where you want to be, rather than on past events - this can be liberating.
What is Hypnosis?
Hypnosis is a completely natural state of deep relaxation and heightened focus that you experience frequently. For instance, it occurs when you drive to your destination without recalling the route, or when you become so absorbed in a book or movie that you lose track of your surroundings. In this state, your mind may wander off, but you can easily refocus when prompted. During hypnosis, your alpha and theta brainwaves take over, enhancing your ability to vividly imagine the positive changes you wish to see in your life.