Confidence

Having days where we lack confidence and don't feel good about ourselves is a common occurrence for all of us. However, if feeling this way every day or frequently in certain situations (whether social or at work) becomes the norm, it can have a detrimental impact on our mental health and daily lives.  

Low confidence and self-esteem often result in negative self-perception and self-criticism, leading to a tendency to avoid situations and challenges due to feeling insecure and overwhelmed.  

Some of the signs and symptoms of poor confidence are avoiding social situations, developing unhealthy coping mechanisms, worrying excessively about what others may think, engaging in negative self-talk, reluctance to speak up for yourself, and hesitancy in trying new things.

If you can relate to these symptoms and feel that your lack of confidence and self-esteem are impacting your quality of life, don't hesitate to reach out to me.  We can work together to help build your self-confidence and self-esteem so that you can start living life as you want to.

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